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1. Acute Trauma Results from a single, overwhelming event. Examples: Car accident, natural disaster, sudden loss of a loved one, physical assault. Often causes intense fear, shock, or helplessness. 2. Chronic Trauma Results from repeated, prolonged exposure to stressful events. Examples: Domestic violence, ongoing abuse, bullying, long-term neglect. Can lead to long-term emotional, physical, and mental health effects. 3. Complex Trauma Exposure to multiple traumatic events, o

When people use “pure evolution” in a spiritual or self-development  sense, it means authentic transformation  — growth that comes from inner change , not imitation or external influence. It’s evolving from your true essence , not from ego, pressure, or comparison.